Pilates

Pilates is a conditioning program developed and practiced to balance strength with flexibility, allowing the body to move with optimum functionality. Pilates will increase mind and body flexibility, strengthen and tone the muscles, align the body and mind, restore and increase vitality, stimulate the mind, and elevate the spirit.

Improve strength, flexibility and balance
Tone and build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Improve the way your body looks and feels

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shaped the body.”