Girls and Women’s Empowerment Workshop
Girls and Women’s Empowerment Workshop Read More »
Jiu Jitsu
What are the benefits of Yoga and how will Yoga improve my Jiu jitsu game?
What is Jiu jitsu? Jiu Jitsu is an extreme sport that requires impeccable athleticism both physically and mentally. Jiu Jitsu is often referred to as human chess. Like yoga, Jiu Jitsu demands a balance of strength and flexibility, razor sharp focus, concentration and phenomenal body awareness, breath control and balance. Yoga offers us all this
What are the benefits of Yoga and how will Yoga improve my Jiu jitsu game? Read More »