Girls and Women’s Empowerment Workshop
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Healing
Can make up be safe and effective at the same time?
Are my skin care and beauty products toxic? Did you know that there are more than 1300 harmful chemicals banned from cosmetics in Europe and only 11 banned from cosmetics in the United States www.healthline.com. Toxic makeup ingredients aren’t just harmful to the skin. They can have an impact internally too. Whatever you put on your
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5 Yoga Poses You Can Do For immediate Stress Relief
All five poses that 1 am going to share with you today are Restorative yoga poses. Restorative yoga moves our nervous system from fight or flight to rest and reset. Restorative yoga is about cultivating space, ease and a sweet feeling of contentment in the body, mind and spirit. These poses are designed to use
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Can Pilates heal back pain?
Can Pilates heal back pain? Muscle imbalances are the number 1 cause of most back pain. In fact, 99 percent of all back and joint pain can be healed with Pilates through muscle balance. Pilates is a conditioning program practiced to balance strength with flexibility, allowing the body to move with optimum functionality. In fact,
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