Girls and Women’s Empowerment Workshop
Girls and Women’s Empowerment Workshop Read More »
5 Yoga Poses You Can Do For immediate Stress Relief
All five poses that 1 am going to share with you today are Restorative yoga poses. Restorative yoga moves our nervous system from fight or flight to rest and reset. Restorative yoga is about cultivating space, ease and a sweet feeling of contentment in the body, mind and spirit. These poses are designed to use
5 Yoga Poses You Can Do For immediate Stress Relief Read More »
What are the benefits of Yoga and how will Yoga improve my Jiu jitsu game?
What is Jiu jitsu? Jiu Jitsu is an extreme sport that requires impeccable athleticism both physically and mentally. Jiu Jitsu is often referred to as human chess. Like yoga, Jiu Jitsu demands a balance of strength and flexibility, razor sharp focus, concentration and phenomenal body awareness, breath control and balance. Yoga offers us all this
What are the benefits of Yoga and how will Yoga improve my Jiu jitsu game? Read More »
Can Pilates heal back pain?
Can Pilates heal back pain? Muscle imbalances are the number 1 cause of most back pain. In fact, 99 percent of all back and joint pain can be healed with Pilates through muscle balance. Pilates is a conditioning program practiced to balance strength with flexibility, allowing the body to move with optimum functionality. In fact,
Can Pilates heal back pain? Read More »