Empower Your Body & Mind with Pilates, Yoga, and Mindfulness

I’m a physician and have been treated by Karen Sehgal for 20 years. Her knowledge of musculoskeletal anatomy and disease and rehabilitation is second to none. I played college basketball and have had 3 rotator cuff repairs and bilateral hip replacement. She expertly identifies my areas of weakness and pain then provides the corrective measures necessary to keep me running and jumping. She uses a “sound body & mind” approach. I also subscribe her home JOY program which is fantastic.